Sustainable approaches to weight loss and management
Publication Name : edukids
Published Date : Thu, 13-Jun-2024
Category Name : Health and Wellness
Publication Name : edukids
Published Date : Thu, 13-Jun-2024
Category Name : Health and Wellness
Are you tired of the endless cycle of fad diets and quick fixes that never seem to work in the long term? In "Sustainable Approaches to Weight Loss and Management," you will discover the key to achieving lasting results through sustainable lifestyle changes.
This comprehensive guide explores the principles of sustainable weight loss, teaching you how to make healthy choices that align with your unique needs and preferences. From setting realistic goals to creating a balanced meal plan and incorporating regular physical activity, you will learn practical strategies for achieving and maintaining a healthy weight.
With expert advice on overcoming common obstacles, managing cravings, and staying motivated, this book will empower you to take control of your health and transform your relationship with food and exercise. Say goodbye to yo-yo dieting and hello to sustainable weight loss with this essential resource.
| Title | Sustainable approaches to weight loss and management | |
|---|---|---|
| Author | Best Learn | |
| Publisher | edukids | |
| Edition | By Mr. VIRA | |
| No. of page | 4 | |
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