Understanding the fundamentals of a balanced diet.
Publication Name : edukids
Published Date : Sat, 08-Jun-2024
Category Name : Health and Wellness
Publication Name : edukids
Published Date : Sat, 08-Jun-2024
Category Name : Health and Wellness
In this comprehensive guide, you will discover all the essentials of maintaining a balanced diet for optimal health and wellness. From the importance of macronutrients to the role of micronutrients, you will learn how to make informed choices about the foods you eat. With practical tips on meal planning, portion control, and mindful eating, you will be equipped with the knowledge to create a sustainable and healthy diet that suits your individual needs. Whether you are looking to lose weight, boost your energy levels, or simply improve your overall well-being, this ebook will provide you with the tools and information you need to achieve your goals. Embark on a journey towards a healthier lifestyle today by understanding the fundamentals of a balanced diet.
| Title | Understanding the fundamentals of a balanced diet. | |
|---|---|---|
| Author | Best Learn | |
| Publisher | edukids | |
| Edition | By Mr. VIRA | |
| No. of page | 4 | |
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